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Forgiveness isn’t about condoning what harm was done to you, or forgetting it, but is a deep work of your heart, that honors the betrayal of yourself, the grief, anger, hurt and fear.  It can be a long, hard process.  And it may tear your heart apart, but that vulnerability becomes a place our heart depends on for staying open and alive.  We are biologically wired for revenge, but we are equally biologically wired for forgiveness.

Here’s a test to help you discover your forgiveness style.